Green Tropical Detox Smoothie

This GREEN TROPICAL SMOOTHIE is a home favourite! Delicious and beautiful, it hosts many health benefits as well!

For instance, it contains:

  • Coconut oil: a healthy fat high in caprylic acid (antimicrobial and antifungal) which also increases butyrate production in the gut (anti-inflammatory) and contains medium-chain triglycerides that boost brain function

  • Pineapple: high in Bromelain, a potent anti-inflammatory and anti-allergy plant constituent (also helps to fight cellulite)

  • Coconut water: high in electrolytes, super hydrating

  • Kale: contains powerful antioxidants (Quercetin and Kaempferol), vitamin C, K and A and beneficial fiber

  • Cucumber: hydrating, anti-inflammatory, contains soluble and insoluble fiber to improve regularity, regulates blood sugar and contains anti-oxidant properties

  • Lemon: immune boosting, detoxifying, alkalinizes the body

Want to learn more about the healthful foods in this smoothie?

For more information and instructions, watch my son “Chef Levy Rocky” make this smoothie in his 2018 St Patty’s Day Detox Video:

Category 1Samantha Zahavi